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Adopting a Holistic Wellness Approach to a Healthier You

When it comes to health maintenance, images of salads and gym memberships most likely come to mind. Holistic wellness, however, goes much deeper by...

3 Common Sense Things People Should Know

One would think that certain things should go without saying. For example, knowing not to shove a fork in a hot toaster is hopefully somewhat...

Unraveling the Mystery of the Extra Day

For over 400 years, most of the world has used the Gregorian calendar. Implemented as a modification of the Julian calendar by Pope Gregory XIII,...

Digital Detox: A Healthy You in a Hyperconnected World

Remember the world before smartphones buzzed in our pockets and laptops glowed on every countertop? It wasn't so long ago, and while technology has...

Financial Fitness in 2024: Budgeting and Saving Tips

Let's face it: our financial concerns are slightly different than they were in our 20s. Retirement looms, healthcare costs creep up, and those...

New Year's Resolutions: Staying Committed Year Round

Within the lyrics of Auld Lang Syne, the timeless song often sung just after the stroke of midnight on New Year’s Eve, we raise our glasses to...

The Magic of Christmas Traditions

When chestnuts are roasting and Jack Frost is nipping at your nose, you know the holiday season is upon us. Perhaps your family doesn’t roast tree...

Staying Healthy During the Winter Months!

As winter’s grip strengthens and the season presents unique challenges to our health, maintaining our well-being becomes more important. There are...

How to be a Time Management Whiz During this Busy Season

The holiday season is a time for joy, family, and celebration. But for many of us, it's also a time of immense stress. Between shopping, cooking,...

Mastering the Mind: Techniques for Better Memory and Cognitive Function

Ah, the marvelous workings of the human mind – where memories are crafted and cognitive functions dance. If you're in the wise age group of 50 and...

The Art of Productive Procrastination: How to Make the Most of Downtime

Mark Twain once said, "The best way to get something done is to begin by doing something else." If that's not the battle cry of productive...

How to enjoy and celebrate chilly, gloomy days

As the autumn leaves begin their graceful descent and the air gets a bit nippy, it's undeniable that chilly, gloomy days are part of the seasonal...

Best Dog Breeds that Suit Your Needs

Dogs are more than pets; they're loyal companions who offer love, laughter, and a sense of purpose. Choosing the right dog breed for your needs...

DIY Delights: Creative Projects for Seniors

By choosing the right project and embracing the joy of crafting, you will embark on a fulfilling journey of creativity and self-discovery....

Coping with Seasonal Affective Disorder (SAD)

As the seasons change and the days grow shorter, some people face a condition called Seasonal Affective Disorder (SAD). According to the National...

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