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The Body After 60: Overcoming Barriers to Exercise

While we often associate exercise with physical gains, it's important to recognize the remarkable impact it can have on mental and emotional...

The best herbs to grow for beginners

Do you dream of crafting your very own indoor garden, but find yourself overwhelmed by all the information that’s out there? Don’t fret, as today...

Foods you had no idea you could freeze

Did you know that our ancestors utilized freezing as a preservation method thousands of years ago? That’s right. Freezing food isn’t a modern...

Is celebrating your 100th birthday no longer a dream?

What are the odds of living to 100? They may be greater than you think. As technology progresses, so does the opportunity to extend our lives so we...

Medicare and Medicaid: Dual eligibility

As you approach the Medicare age of 65, you may be wondering about the healthcare choices available to you. For individuals on a fixed income and...

Summer Workouts for Your Dose of Vitamin D

It was at Eric Clapton’s house in 1969, when George Harrison wrote “Here Comes the Sun.” The now-famous song is a happy tune that puts a little pep...

Music and Your Wellbeing

Do you remember the joy of listening to music when you were a kid? Maybe you had a favorite song that you would sing along to, or a cassette tape...

Your NEW Social Security Statement

More than 65 million Americans receive Social Security benefits, with over 175 million workers paying into the system. With the new Social Security...

How to Dispose of Unused Medications

The most common reason medications go unused is due to expiration. This may not surprise you, but it may be shocking to learn that a whopping 85%...

Aging and Our Body’s Ability to Heal Itself

Our bodies are constantly changing as we age, affecting our overall health and well-being. The changes can be physical, emotional, and/or...

Keeping Health Insurance After a Layoff

Losing your job can be a difficult and stressful time. As the federal government continues its pursuit of keeping inflation at bay, it is expected...

Waking Up to the Impact of Insomnia

Did you know that according to the American Academy of Sleep Medicine, approximately 30% of adults in the United States suffer from insomnia? Of...

What experts say about raising the retirement age

The social security piggy bank is running low, at least according to lawmakers who are looking for ways to shore up the program’s trust funds. Once...

Coverage for healthcare treatment denied? Here's what you can do.

Navigating the insurance world can be tricky, especially when you're faced with a denial of coverage for your medical treatment. While a denied...

Sharing the Road with Cyclists

There are over 47 million cyclists in the United States. Unfortunately, accidents involving automobiles and cyclists have become all too common. In...

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