Tips to Avoid Stress Eating
We all experience stress in our lives, especially as adults. And when we become stressed, we naturally seek ways to relieve the anxiety and...
Common Exercise Pains – How to Work Past Them and When to Call for Help
In physical fitness, pain can be a signal that something's wrong with your body and may have nothing to do with your actions. For example, if you...
Signs Your Identity Has Been Stolen (and what to do about it)
In the U.S., a person's identity is stolen every two seconds. A thief might use your personal information to open new credit accounts, enter a cell...
Know the Benefits of Walking
We know exercise is inherently good for us. But you don’t have to be a professional bodybuilder or Olympic athlete to reap the benefits of...
Do Brain Food Supplements Really Work?
Humans are living longer. Life expectancy reached nearly 79 years old in 2014. This represents a 13% increase from 1959, when US citizens were...
Ways You Can Spend Less on Gas
Increasing gas prices affect everyone. The impact is especially significant for families whose livelihoods are dependent on driving to and from...
4 Tips for a Less Stressful Summer
Not all stress is bad. After all, in certain situations, stress can be life-saving. Also known as our “fight-or-flight” response, stress exists as...
What are the Safest States From Natural Disasters?
On the nightly news, a seemingly reoccurring theme is breaking stories about the latest natural disaster. We routinely see wildfires in the west,...
7 Myths About Your Back Pain
At some point in our lives, 80% of us will experience back pain. It could be an annoying ache or a sudden, stabbing sensation. Either way, living...
Don’t Throw Away Those Used Coffee Grounds
Estimates show about half of the world’s population drinks coffee regularly. Once the coffee is gone, most people dispose of their coffee grounds...
How to Spot Government Imposters
Imposter scams are costing Americans billions of dollars. According to the Federal Trade Commission (FTC), scammers swindled more than $2.3 billion...
5 Mistakes to Avoid When Buying a Life Insurance Policy
Everybody makes mistakes. Under normal circumstances, we can correct our errors and learn from them. When it comes to life insurance, however, it...
Happiness Through Healthy Food
If you are anything like me, happy thoughts involving food usually include strawberry filled churros at the fair, cake with vanilla icing on my...
5 Step Checklist to Choosing a Health Insurance Plan
Health insurance is perhaps one of the most complex types of policies in the marketplace today. There are numerous considerations to be made, from...
5 Creative Spring Décor Ideas
Ah, spring! A time when the Earth awakens from its winter slumber and bursts back to life. Seedlings emerge from the soil, fields of grass turn...
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